Explore and enjoy a curated list of free tools, strategies, and resources recommended for encouraging and instilling mindfulness practices.
Meditation on Anchors of Breath, Body, Sounds and Gratitude
This mindfulness meditation will invite you to focus on the breath, body and sounds to anchor your attention in the present moment and build a concentrated mind. At the closing, you will focus on gratitude to create a sense of peace and contentment in your mind and body.
Tapping to Release General Stress and Anxiety
This tapping audio releases general anxiety and stress. Please read my blog here to learn more about tapping. You may find this diagram from Jan Watkins helpful.
Loving - Kindness Meditation
This loving-kindness meditation invites you to focus on universal phrases of goodwill towards ourselves and others. Loving-kindness meditation provides a wonderful antidote to mind states of fear, anger, and anxiety. This meditation promotes compassion for oneself and others.
